Yoga — Strategy 2 Soul

Yoga Class Offerings

Caroline is a 500-hour Registered Yoga Teacher trained in Vinyasa Yoga.

Caroline trained at New England’s premier yoga school, Down Under School of Yoga. Her teaching style blends dynamic movement with philosophy, empowering students to take on their practice. Caroline’s classes are accessible to all levels, from beginners to advanced practitioners. She prioritizes inclusivity, ensuring that each student feels supported and challenged according to their individual needs. Caroline is an instructor for yoga-pilates fusion, deep stretch, vinyasa, hatha, and power yoga classes.

Looking for a group activity that fosters connection? Caroline's classes where you'll gracefully flow through yoga poses, each movement intentional and focused. These sessions are designed to enhance endurance, strength, flexibility, and balance, providing a holistic experience for the body and mind.
For those interested in private classes, Caroline offers tailored sessions with an emphasis on proper alignment, building strength, and fostering personal growth. These one-on-one classes are perfect for individuals seeking a more personalized yoga experience, focusing on their unique needs and goals.
If you're looking to delve into meditation and mindfulness, I offer specialized sessions that bring a host of benefits. These classes are designed to guide you into deeper relaxation and heightened awareness, aiding in reducing stress, enhancing emotional balance, and improving mental clarity. Whether you're a beginner or have experience in meditation, my approach is tailored to support your journey. You'll discover techniques to cultivate inner peace, improve focus, and nurture a sense of overall well-being in your daily life.

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Testimonials.

Caroline teaches with a quiet force that both soothes and inspires. Her anatomical acumen and precise cueing help me slip into my body easily, making my movements intuitive and flows seamless. Her presence holds the class in a compassionate container for us to explore, experiment, accept, and let go. After class, I feel thoroughly restored and rinsed clean. I couldn't recommend her more highly.
-Katelyn E.
“Love everything about this class! Caroline is great at walking us through poses, ensuring injury prevention, offering more resources outside of class, saving time for mediation, etc. She makes yoga feel really approachable and not intimidating”
“I like the flow of the class and the inclusion of some more metaphysical/deeper meaning into the class it makes coming more fun”
“Caroline is a great instructor and very helpful, always making adjustments and very patient with the class.”

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For more information on yoga class offerings or working with Caroline to create your Employee Wellness Strategy, fill out the form below.